Spices, antioxidant power to hold the inflammation to prevent a lot of benefits. Antioxidant power: Beta-carotene, selenium, antioxidants including vitamins A, C and E protect our body against heart disease, cancer, and many other diseases. Anti-inflammatory properties: The greatest feature of spices and herbs is activity in reducing acne. Inflammation may be a symptom of heart conditions, allergies, or even Alzheimer's. Weakening effect: Spices accelerate metabolism, create a sense of satiety, help keep your weight under control. Which spices are good for which diseases. Here are seven super spices that do not end up counting ... 7 healthiest spices Spices, antioxidant power to hold on to prevent inflammation, there are many benefits. Antioxidant power: Beta-carotene, selenium, antioxidants including vitamins A, C and E protect our body against heart disease, cancer, and many other diseases. Anti-inflammatory properties: The greatest feature of spices and herbs is activity in reducing acne. Inflammation may be a symptom of heart conditions, allergies, or even Alzheimer's. Weakening effect: Spices accelerate metabolism, create a sense of satiety, help keep your weight under control. Which spices are good for which diseases. Here are seven super spices that do not end up counting ... 1 - SAGE Research on this scented herb shows a positive impact on intelligence. Subjects with sage capsules achieved marked success in memory tests. Due to the positive effect it creates on the mood, sage helps calm your nerves and relax you. Some evidence has emerged that slows the early manifestations of Alzheimer's disease. It also has a good effect on stomach problems and sore throat. It is also recommended for dieters. You can consume the sage as a cup of tea every single day. 2 - TURMERIC This useful spice is one of the 10 baharans in the blind and at the same time give him the color. Research shows turmeric is effective on brain health and aging-related cognitive health. It is inflammatory at the same time, strengthens the liver, protects against cancer and prevents heart diseases. In turmeric dishes you can use curry in the spring; Especially with eggs, chicken and tuna. It's always good to go with the curry chicken dishes. Apart from that, turmeric can also be mixed with honey. 3 - MINT It helps to reduce indigestion, nausea and gas in the eye. It is also a stress relieving and comforting feature. It is good for colds and coughing. Relieve toothache and reduce bad breath. You can also make your own meals as you can use to add flavor to your meals. Bake five leaves for five minutes, after straining and after meals. If you want to relieve your sore throat, let the drained liquor cool and gargle. 4 - GINGER A teaspoon of ginger has the same antioxidant level as a glass of spinach! Ginger does not stop by counting benefits: it is good for colds, it removes phlegm, relieves nausea, strengthens the immune system, rheumatism is good for the aches and reduces joint aches. To complement the hard and sweet taste of ginger, you can use it by sprinkling it on fresh fruit slices or mixing it with foods such as cold yogurt and ice cream. Mixing with ginger honey to get the most benefit in health; You can add this carrots or grilled salmon filets. 5 - TEXTURE Did you know that a teaspoon of chicken is equivalent to three cups of broccoli in terms of antioxidant power? Keki kills digestion, kills kidney and intestinal micros, is good for respiratory diseases and lowers blood sugar. Thyme is a spice we use to add flavor to almost every meal we have already prepared. Pasta, pizza, as well as taste food, thyme oil can also be used in meals. 6 - ROSEMARY Rosemary is also one of the spices that will not end up being useful. The components in the content of Biberiania help to heal body inflammation and reduce the risk of many chronic diseases. Also useful for heart health, rosemary also helps to relieve headaches and increase concentration. You can also add cakes or wholegrain breads as you can while marinating your meat or tomato sauce. For a headache, take a teaspoon of dried pepperoni and brew it in hot water for five minutes before drinking. 7 - CINNAMON The health benefits of cinnamon, which is very good for foods such as oatmeal and apple, do not end with counting. Research shows that cinnamon is a very useful spice for diabetes. It's about diabetes. Stomach discomfort and abdominal pain are effective. It helps to stop bad smells, diarrhea and coughing. The body increases resistance and strengthens the cold against the nose.